Download January Guest Speaker Flyer by clicking HERE!

 Young at Heart – Open to All

Wednesday, January 10th

Staying Healthy and Energized

10:30 am Lunch and Learn

(Bring your own lunch and beverage)

Meet in Shepherd Hall and

join Cindy Schaefer,  RN, MSN, COHN-S, and retired health promotion manager.

 Cindy will share her knowledge and help you explore  what healthy actions you can and need to do to feel physically, mentally and emotionally well and create a plan to build on to help you feel great. 

Come, hear, learn and enjoy!